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G-Fit workout of the day

A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day

G-Fit Workout of the Day -2 bicep curls, 2 front raises, 2 side lateral raises repeat 5x then other side…. -10 opposite arm and leg extension on all 4’s Rest and repeat 5x Dig Deep! *34 weeks pregnant

Shoulder Blaster

Cooking Videos, Training Videos, Workout of the Day

G-Fit Shoulder blaster… All singles, 15 reps and 4 sets Regular press Side lateral raise Front raise, regular grip Front raise, reverse grip Arnold Presses *lateral raises and front raises done leaning to deactivate traps! Love training...

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