Tag Archives: side lateral raise

  •

    April 4 2018

    Gina’s Spring Full Body Circuit Workout

    Gina’s Spring Full Body Circuit Spring is here and that means getting outdoors may seem a bit more inviting. Get ready to rock your summer body by moving your body…

  • G-Fit workout of the day

    December 5 2014

    G-Fit workout of the day

    G-Fit Workout of the Day -2 bicep curls, 2 front raises, 2 side lateral raises repeat 5x then other side…. -10 opposite arm and leg extension on all 4’s Rest…

    read more
  • Shoulder Blaster

    March 22 2014

    Shoulder Blaster

    G-Fit Shoulder blaster… All singles, 15 reps and 4 sets Regular press Side lateral raise Front raise, regular grip Front raise, reverse grip Arnold Presses *lateral raises and front raises…

    read more