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Tag Archives: shoulders

March 22 2014

Shoulder Blaster

G-Fit Shoulder blaster… All singles, 15 reps and 4 sets Regular press Side lateral raise Front raise, regular grip Front raise, reverse grip Arnold Presses *lateral raises and front raises…
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December 30 2013

Shredded Shoulder Exercise Routine

Shoulders are on of my favorite body parts to work. We all love the look of nicely sculpted shoulders that inevitably make your waistline appear smaller. There are so many…
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November 22 2010

Exercise Tip of the week: Shoulder Press off Calve Machine

Untitled from Gina Aliotti on Vimeo.
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August 17 2010

shoulder training with Jess

Untitled from Gina Aliotti on Vimeo.
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March 22 2010

Training Tip of the week

Untitled from Gina Aliotti on Vimeo.
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January 31 2010

circuit workout of the week-emphasis SHOULDERS

Untitled from Gina Aliotti on Vimeo.
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About Gina Aliotti

Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca. She is a mother of 2 beautiful children, David (6) and Nicolette (4). She is a renowned fitness professional and master trainer whose life mission is to inspire and teach others how to get in shape with NO gym necessary. She focuses on a less is more approach to fitness, helping people see how realistic living a fit and active lifestyle can be. Her life mission is to proving that it doesn’t take a gym or a ton of time to reach and maintain your goals.

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