Tag Archives: shoulder training

  • Shoulder Blaster

    G-Fit Shoulder blaster… All singles, 15 reps and 4 sets Regular press Side lateral raise Front raise, regular grip Front raise, reverse grip Arnold Presses *lateral raises and front raises…

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  • Shoulder Workout

    Need an Upper body Workout or better yet, want an awesome shoulder workout to do today or this week, watch me train Candace for shoulders and give this workout a…

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  • shoulder training with Jess

    Untitled from Gina Aliotti on Vimeo.

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