Stretching is something that often gets overlooked! People get so focused on weight training and cardio workouts that stretching doesn’t get the attention it deserves. Stretching needs to happen on a regular basis to help prevent injury, improve range of motion in the...
About Gina
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.