All too often I hear people say that they cannot afford to eat healthy. “Lean protein and vegetables are too expensive.” There is no doubt that healthier options can be a bit more expensive than the processed options however this shouldn’t detour you...
Good Morning! Are you back on your program? Did you get in a workout yesterday and jump right back on your clean lifestyle nutritional plan? I am confident you did. Regardless of how you may of felt yesterday “water buffalo or blimpy”, moving forward and...
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