Bye Bye Scale

Daily Motivation, Motivational Articles

Why does the word Scale make you cringe? You may be feeling great and following a regimented balanced fitness plan but suddenly when it comes time to stepping on a scale or even just the thought of a scale, you suddenly feel oozy!! If you attempt to step on the scale,...

Q&A that darn scale!!??

Questions and Answers, Training Articles

Q: Gina, I know that you always talk about disregarding the scale and not focusing on numbers but I can’t help it! That seems to be where I go to track my progress. I am sticking to tools you are teaching, eating a healthy balanced lifestyle and incorporating...

Weight and Scale Q&A

Questions and Answers

Q: Hi Gina, so I have been doing all types of exercise classes over the past 2 months, zumba, yoga, cardio blast classes, powertone, etc. I have noticed a change in the way some pants fit, but no changes in numbers on my scale. When can i expect to see this?’ A:...

DITCH THE SCALE AND USE OTHER MEANS TO MEASURING PROGRESS!

Motivational Articles, Nutrition Articles, Training Articles

Imagine if scales didn’t exist and you had no idea how much you weigh? You would never contemplate the idea that you “need to lose 10 pounds”? No, because your weight would mean nothing to you and you would have nothing to compare it against! You might still want to...

Scale NO MORE!!!

Training Articles

Scale No More…. Put your scale away and get your glasses cleaned! Are you one of those people that is ruled by the number that is displayed on the scale? Are you someone who has a good day if the scale is nice to you or a bad day if the scale decides to throw some...