Tag Archives: sandwich

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    September 9 2018

    Guilt Free Low Carb Sandwich

    Cravings crushed with this fantastic NO CARB Sandwich. Give this a try and let me know what you think! Ingredients: -1 scoop Angel Food Cake protein powder -2 egg whites…

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    April 21 2015

    Chicken Avocado Sandwich

    Chicken and avocado sandwich on toasted Ezekiel Bread Ingredients: -2 slices Ezekiel bread -1/2 avocado -2 tbsp non fat Greek yogurt -1/2 tsp to Tabasco -4 oz chicken breast Ingredients:…

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  • Fish Sandwich with Special Spread

    October 11 2011

    Fish Sandwich with Special Spread

    Extra Virgin Olive Oil, Garlic and Parsley Spread Ingredients -1-2 cups EVOO -1 cup garlic, whole cloves -1 bunch fresh parsley Directions: Simply place in the blender, blend until all…

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  • Panera Cafe nutrition being brought to the menu

    March 22 2010

    Panera Cafe nutrition being brought to the menu

    I don’t know about you but I love a good ol hearty sandwich here and there. That is one thing I absolutely love is a delicious and nutritious Sandwich!!  Panera…

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