Guilt Free Low Carb Sandwich

Guilt Free Low Carb Sandwich

Cravings crushed with this fantastic NO CARB Sandwich. Give this a try and let me know what you think! Ingredients: -1 scoop Angel Food Cake protein powder -2 egg whites -1/4 cup almond meal (or 2 tbsp almond meal for one fat serving = 9 grams) -2-3 cloves garlic...

Chicken Avocado Sandwich

Chicken and avocado sandwich on toasted Ezekiel Bread Ingredients: -2 slices Ezekiel bread -1/2 avocado -2 tbsp non fat Greek yogurt -1/2 tsp to Tabasco -4 oz chicken breast Ingredients: Place bread in toaster while preparing avocado spread. Place avocado, Tabasco and...

Fish Sandwich with Special Spread

Extra Virgin Olive Oil, Garlic and Parsley Spread Ingredients -1-2 cups EVOO -1 cup garlic, whole cloves -1 bunch fresh parsley Directions: Simply place in the blender, blend until all ingredients are mixed together. Add more EVOO to get the consistency you desire....

Panera Cafe nutrition being brought to the menu

I don’t know about you but I love a good ol hearty sandwich here and there. That is one thing I absolutely love is a delicious and nutritious Sandwich!!  Panera Cafe is one of my favorites and I know one of many of yours! They are going to start posting their...