The truth behind fennel

Nutrition Articles, Recipes

The truth behind fennel Did you know that Fennel is a great source of fiber, vitamin C and potassium!  When picking out fennel, find a bulb with short, tight, overlapping celery-like stocks.  Find one that is fairly large and with bright white bulbs that are compact...

Salmon with Citrus Tarragon

Recipes

Ingredients: 1 teaspoon peanut oil 2 salmon fillets freshly ground black pepper 1 orange, peeled and cut into sections juice of 1/2 lemon 1 teaspoon chopped, fresh tarragon Directions: 1. Preheat the broiler. 2. Place the orange sections, lemon juice and tarragon in a...

Wild Salmon with Champagne Vinaigrette

Recipes

Ingredients 1 teaspoon olive oil 1/4 cup finely chopped chives 2 cups low sodium vegetable broth 1/2 cup Champagne vinegar juice of 1 lime 1 sprig fresh tarragon 4 wild salmon fillets, about 4 to 6 ounces each pepper to taste 1/2 cup arugula 1/4 cup thinly sliced red...

Claudine’s Rosemary Salmon

Recipes

Ingredients: 1 Tbs. lemon juice 1/2 tsp. rosemary, crumbled, or 2 tsp. fresh, chopped 1 Tbs. olive oil 4 small salmon steaks Directions: – Combine all ingredients, except salmon, and pepper to taste in a bowl. – Whisk thoroughly and pour into the bottom of...