Tag Archives: salmon

  • Lemon Dill Salmon over Kale Salad

    Lemon Dill Salmon over kale with roasted bell peppers Ingredients: Salmon: 1-4 oz wild salmon filet 1 clove garlic, minced 2 tsp dill (fresh or dried) 1/2 lemon pepper and…

  • Cajon Style Salmon

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  • Salmon with Olive Vinaigrette

    Ingredients: 4-6 oz salmon fillets 1/2 c. extra-virgin olive oil 1/4 c. red wine vinegar 1/2 c. green olives 1/4 tsp cayenne pepper 2 cloves garlic, chopped 1 tbsp. dijon…

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  • Hawaiian Grilled Salmon

    INGREDIENTS: -5 oz fresh salmon -1/2 Maui onions, sliced -1 cup green beans -1″ thick sliced fresh pineapple -1 artichoke -1 tsp crushed red pepper -1 tbsp Tamari Sauce -1…

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  • Claudine's Mother's Day Salmon

    Ingredients: 2-3 ( boneless salmon fillet, whole, frozen, with the skin on) 1 garlic clove, minced 1 tablespoon olive oil 1 pinch cayenne 1 teaspoon paprika 3/4 teaspoon pepper 1/2…

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  • Some info on fish…maybe we should rethink tilapia!

    Large predatory fish. Shark, swordfish, tilefish, king mackerel, and white (albacore) tuna may have high levels of mercury. Pregnant women and children are particularly vulnerable to the effects of contaminants,…

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  • The truth behind fennel

    The truth behind fennel Did you know that Fennel is a great source of fiber, vitamin C and potassium!  When picking out fennel, find a bulb with short, tight, overlapping…

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  • Salmon with Citrus Tarragon

    Ingredients: 1 teaspoon peanut oil 2 salmon fillets freshly ground black pepper 1 orange, peeled and cut into sections juice of 1/2 lemon 1 teaspoon chopped, fresh tarragon Directions: 1.…

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  • Wild Salmon with Champagne Vinaigrette

    Ingredients 1 teaspoon olive oil 1/4 cup finely chopped chives 2 cups low sodium vegetable broth 1/2 cup Champagne vinegar juice of 1 lime 1 sprig fresh tarragon 4 wild…

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  • Claudine's Rosemary Salmon

    Ingredients: 1 Tbs. lemon juice 1/2 tsp. rosemary, crumbled, or 2 tsp. fresh, chopped 1 Tbs. olive oil 4 small salmon steaks Directions: – Combine all ingredients, except salmon, and…

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