Rest, did you get enough?

Good morning! I was speaking to our fabulously fit at 40 girlie, Traci, last night, –who by the way is going to be updating us on her journey soon– about sleep. Sleep is SO important and so many of us don’t get enough, including Traci herself. As her...

Good Morning Ducklings…

Morning!!! Did you replenish yourself last night?? How much sleep did you get last night? Most people don’t get enough sleep and it is so important for not only our ultimate goals but also our actions for days and your mood and brain cognition. Even just a...

More on Over training- Part 2

Okay so you have a goal, whether that be to get in the best shape of your life, bikini beach ready, an event, a competition, etc. You start to pick up your training routine in hopes to reach your goals! You cut way down on your calories and carbs and are really...

Know when to say No to Training…

Are you Over training?? Just as it is important to know when to pick things up, it is important to know when to slow things down and say NO to training! You’ve been exercising regularly for several weeks or even months now, but seems like nothing is changing. At...

Plateau no more… What is next?

From my own personal experiences and my coaching experiences, I can not stress enough how important it is to continually think of “what’s next?” This idea consistently kept excitement in our program and allow us to have a place to shift all of our...