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Tag Archives: refuel meals

July 22 2018

Finding Balance is the Best Thing You Can Do for Your Health

When you hear the word “balance,” what comes to mind? OM? Standing on one leg without falling over? A scale? What comes to mind? My ultimate goal is to help…
September 7 2017

Incorporating “Refuel Meals” into your diet

Some call them “cheat meals” but I like to refer to them as “refuel meals”. These are meals that are essential and a key component to your fitness goals and success.…
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December 9 2016

quick weekend refuel tip

Hope everyone had a healthy weekend and eventful weekend~!! We mention the “refuel” meal, its importance and the ability to be able to have some flexibility with your program but…
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November 27 2009

The Importance of Refuling your mind, body and pallet… Refuel meals

Some call them “cheat meals” but I like to refer to them as “refuel meals”. These are meals that are essential and a key component to your fitness goals and…
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October 21 2009

cheat meals q&a

Q: Gina, I work with male bodybuilder’s and their diets consist of one cheat meal a week. Their always saying to me, well you get a cheat meal right? How…
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About Gina Aliotti

Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca. She is a mother of 2 beautiful children, David (6) and Nicolette (4). She is a renowned fitness professional and master trainer whose life mission is to inspire and teach others how to get in shape with NO gym necessary. She focuses on a less is more approach to fitness, helping people see how realistic living a fit and active lifestyle can be. Her life mission is to proving that it doesn’t take a gym or a ton of time to reach and maintain your goals.

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