Incorporating “Refuel Meals” into your diet

Some call them “cheat meals” but we refer to them as “refuel meals”.http://kacgun.com/ These are meals that are essential and a key component to your fitness goals and success. It is important to refuel not only your glycogen stores but your mind!. A “refuel meal”...

cheat meals q&a

Q: Gina, I work with male bodybuilder’s and their diets consist of one cheat meal a week. Their always saying to me, well you get a cheat meal right? How do you feel about cheat meals? For me an ounce of dark chocolate or an extra meal of oatmeal with peanut...