Gina Approved healthy Refuel…
You will see “healthy refuel” mentioned in some of my downloadable plans. Here is a perfect example of one of my favorite healthy refuel meals:) Real pasta with garlic and olive oil served with a ton of grilled veggies and a glass of delicious red wine!...high carb day vs. cheat day q&a
Q: Gina, why is it that a high carb day spikes the metabolism? Does it work the same if it’s a cheat day and they aren’t clean carbs? A: Spiking your metabolism is key to avoiding plateau’s and keeping your body responding! You can spike your...About Gina
