Get a Strong Core with Quality NOT quantity

Get a Strong Core with Quality NOT quantity

I feel like most people think their workouts have to be a minimum of one hour in length in order for them to be considered “good,” and that’s the furthest thing from the truth. The length of a workout is not directly correlated with how effective or...
Workout with Quality over Quantity

Workout with Quality over Quantity

As the year draws to a close, most of us spend at least a little time doing some personal reflection. This may have you evaluating your goals, celebrating accomplishments, considering some setbacks and resolving to make improvements in the coming year. This is a great...

The lowdown 100-calorie snack packs

This past weekend, while browsing the grocery store, I found myself irked by all the 100 calorie snack packs!! Do people really think that these are the ticket towards reaching your ultimate weight loss and fitness goals? Yes, these 100 calorie snack packs sell like...

Happy Hump day!

Morning Here we go Hump Day yet again! Only a few days until the weekend and for so many that means only a few more days until you reach your goal, a goal you have been working towards and striving for for quite a while! Digging deep and pushing yourself when you...