I feel like most people think their workouts have to be a minimum of one hour in length in order for them to be considered “good,” and that’s the furthest thing from the truth. The length of a workout is not directly correlated with how effective or...
As the year draws to a close, most of us spend at least a little time doing some personal reflection. This may have you evaluating your goals, celebrating accomplishments, considering some setbacks and resolving to make improvements in the coming year. This is a great...
Many people suggest “counting calories” when they want to lose weight but I do not use this method, nor recommend it. I do believe you need to know what a serving size looks like and eat things within moderation BUT if you take up becoming a mathematician...
This past weekend, while browsing the grocery store, I found myself irked by all the 100 calorie snack packs!! Do people really think that these are the ticket towards reaching your ultimate weight loss and fitness goals? Yes, these 100 calorie snack packs sell like...
Morning Here we go Hump Day yet again! Only a few days until the weekend and for so many that means only a few more days until you reach your goal, a goal you have been working towards and striving for for quite a while! Digging deep and pushing yourself when you...
About Gina
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.