Tag Archives: quality over quantity

  • Workout with Quality over Quantity

    As the year draws to a close, most of us spend at least a little time doing some personal reflection. This may have you evaluating your goals, celebrating accomplishments, considering…

  • They say “read labels” but do you even know how?

    Many people suggest “counting calories” when they want to lose weight but I do not use this method, nor recommend it. I do believe you need to know what a…

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  • The lowdown 100-calorie snack packs

    This past weekend, while browsing the grocery store, I found myself irked by all the 100 calorie snack packs!! Do people really think that these are the ticket towards reaching…

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  • Happy Hump day!

    Morning Here we go Hump Day yet again! Only a few days until the weekend and for so many that means only a few more days until you reach your…

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