water retention Q&A

Questions and Answers

Q: Gina, I have a question on how to decrease fluid retention, I know sodium has a lot to do with retaining fluid, But what other ways can help to prevent this retention? E.g.: supplements or just nutrition, How come when my monthly arrives my legs look so soft and...

Paleo Q&A

Questions and Answers

Q & A TO PALEO OR NOT TO PALEO…. Q: Hi Gina, What are your thoughts on Paleo diets? A: Great Question!! My thoughts on Paleo… I get asked this a lot! First of all, I believe there is Good in every plan. I also believe not every plan works for...

Q&A Keeping the Lower Body lean During Pregnancy

A Beautiful, Healthy & Fit Pregnancy, Questions and Answers

Q: I absolutely love your page and what you stand for! You’ve been a huge inspiration of mine for a long time!! I just had one quick question I’m 17 weeks pregnant with my 2nd little darling and I’m thinking its another precious little girl bc my...

Staying on Track Q&A

Questions and Answers

Q: Gina! You look amazing, wow! Such an inspiration. So I finally had it with excuses, being tired, too hot, two little ones, messy house, moving, knee surgery, you get the picture. Today I listed for myself what I was “tired” of, then below it I listed a...

Q&A Glute Training and Isolation

Questions and Answers

Q: No matter how lean I get the side of my butt is still soft! However my legs are very muscular naturally , I do have glutes  and my arms and abs  tone up without  a problem . What do I do about that spot? I guess you can call it “spot treat” haha. I do a...