A Beautiful, Healthy & Fit Pregnancy, Motivational Videos, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 push ups off knees -10 alternating shoulder presses, palms facing ears -10 cross over back leg extensions -10 lying side knee to chest -10 lying leg extensions Rest and repeat 3x Dig Deep! *32 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit workout of the Day: -15 push ups off knees -10 Bulgarian split squats, each side -15 fire hydrants, each side -15 squats superset with overhead kettlebell tricep extension Rest and repeat 3x Dig Deep!! *15.5 weeks
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit workout of the day: -10 2-step side lunges with band (staying low to the ground) -10 lying leg lift with band -15 push-ups off knees with triceps hugging body -15 bicep curls with band resistance -30 1/2 bicycles Rest and repeat...
