Tis the Season: Gina’s favorite Pumpkin Seed Recipes

Tis the Season: Gina’s favorite Pumpkin Seed Recipes

Recipes

Tis the season for Everything Pumpkin This week is all about Pumpkin Seeds! Tis the season for everything pumpkin! I love this time of year when everywhere you go, you see pumpkins and can get pumpkin flavored everything from coffees, teas, muffins, yogurts and so...

Quick Pumpkin Tips–Get the Right one!

Nutrition Articles, Recipes

REMEMBER: You want to be sure you get Pumpkin Puree and NOT Pumpkin Pie Filling. There is a big difference in the sugar content with the Pumpkin Pie filling having 18 grams of Sugar per serving vs. Only 5 grams in Pure Pumpkin Puree! Pumpkin seeds are also a great...

Good Morning Good Morning… :)

Daily Motivation

Monday is here, are you refreshed and relaxed, ready to CHARGE??? I have been using my weekends as serious “go with the flow”, refresh, regroup and prepare my body and mind for the upcoming week and it has been working out well. I don’t go too crazy...

Wednesday is here…

Daily Motivation

Good Morning everyone! Slept well?? I hope so! I woke up around 4 but then had no problem going back to bed for an hour. Can you imagine sleeping in again? I have to think hard at the last time I “slept in” and when I say “slept in” I am...