Tag Archives: protein

  • G’s Tip of the Week: Preparation

    Part of being successful on any fitness or nutritional plan is being prepared! If you are prepared, you are less apt to straying from your program! Here is just another…

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  • Food Find: Hemp Hearts

    These Omega filled, protein and fiber rich seeds are great for vegetarians and non vegetarians, offering the nutrients we all need for optimal health! Hemp Hearts, make it easy with…

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  • Strawberry Coconut Loaf

    INGREDIENTS: -2 scoops Strawberry Show me the Whey -2 egg whites -1 tsp baking powder -3 packets Stevia -1/4 cup quinoa flour -1 oz shredded coconut -1 tsp coconut oil…

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  • Convenience: Protein Supplements Vs. Whole Protein

    With our busy lives and the look out for convenience in every area, are Protein powders the answer? I am definitely a “pro-food” gal but I am also a Realistic…

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  • Protein Powder Q&A

    Q: are all protein powders basically the same? do some absorb more? how do i know which to buy? i’m so confused on this subject! A:Great question! It is best…

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  • Protein Balls

    ingredients: 1 scoop chocolate protein powder 1 tsp of peanut butter 1/4 cup of oats 2 tbsp water direction: Take a small bowl add protein powder and water . Mix…

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  • Protein Powder Casein vs Whey Q&A

    Q: I personally use Jay Robb protein because so far I haven’t found anything that comes close in taste and doesn’t have that nasty aftertaste or has granules left after…

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  • No Bake almond bars

    NOTE:Makes 12-16 bars Ingredients: 1/4 c. sliced almonds 1/4 c. water 1 1/2 c. all natural almond butter 1/4 c. sugar free syrup 1 scoop vanilla protein powder (or any…

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  • Whey Protein

    Q: You don’t seem to recommend Whey Protein too much – any particular reason? A: OH yes, I absolutely DO!!  Possibly you notice I focus on more whole foods but…

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  • Claudine's Granola Pudding Mix

    Ingredients: 1/2 cup Cottage cheese 1/2 scoop of whey protein of your choice A very small portion of oatmeal (just to have a “crunchy texture”) 1/2 pack of Splenda. Simply…

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