2 egg whites 2 T protein powder 1/2 t baking powder 1/2 cup oat flour 1/2 small apple, grated lots of cinnamon water to blend Blend in blender. Pour and bake. This made 12 mini muffins!!! 12!! Apple pancakes the same but only 1/4 cup oat flour and didn’t put in...
–as seen in video– ingredients: (per 1 serving) 1/4 c. quinoa 1 scoop protein powder 6 drops of Lemon Drop Sweet Leaf Stevia Zest of One Lemon 2 egg whites 1 tsp baking soda 2 tbsp water Directions: -If baking muffins, preheat oven to 375 degrees F....
Post Workout Meal, better than your usual Protein and oats… A bowl of whole grain cereal is as good, and in some cases better for for recovery after exercise than some of the typical post workout recovery drinks. Cereal is an awesome post workout meal that I...
About Gina
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.
