INGREDIENTS: 1 apple 1/2 avocado 1/2 cup of blackberries (or berries of your choice) 2 cups spinach 1 scoop vanilla protein powder 1 tbsp chia seeds 1 tbsp coconut oil 6-8 oz coconut water ice DIRECTIONS: Simply place all ingredients in a blender and blend until...
Sweet Potato OR yam Protein Shake Ingredients: -1-1.5 scoops vanilla protein powder -1 small baked sweet potato OR YAM -8 oz water -Dash of pumpkin pie spice -1 tsp vanilla extract -Handful of ice cubes Preparation: Put all ingredients in a blender. Process until...
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.