Ingredients: * 1/2 scoop of protein powder * 1 tbsp 100% cocoa powder * 1/4 tsp baking powder * 2 packets stevia (I used 1/2 T Just Like Sugar) * 1 tbsp pumpkin or applesauce (I used pureed zucchini and have also used cooked yam) * 1 egg white Directions: 1. In a...
2 egg whites 1 scoop protein powder 1 tsp baking powder cinnamon and stevia to taste optional–1 tsp flaxseed water (apporox 2 tbsp) until mixes well stir all together or blend and either bake or pour in pan sprayed with no stick spray until cooked. you can top...
5 eggs 4 tbsp ground flax 1/3 cup oatmeal or oat bran 1 tsp celtic sea salt 1/2 tsp Herbamare 1/2 tsp black pepper 2-3 cups fresh spinach Blend all ingredients in blender until smooth. Let sit 5 minutes to thicken. Cook as you would a pancake on a griddle coated in...
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