The summer months are right around the corner and with that, there is a lot of focus on how to banish the belly bloat so you can feel and look amazing rocking your bikini body poolside. With all this talk about belly bloat, I thought it was appropriate to mention a...
INGREDIENTS: 2 scoops Protein Powder (Devotion Angel Food Cake) 4 egg whites 1/2 cup oatmeal 1/4 cup pure pumpkin puree 1/4 cup water 1 zucchini, shredded 1 large carrot, shredded 1/2 tsp baking powder 1/2 tsp baking soda 3-4 Pumpkin Spice Flex Flavors (or sub for 2...
Fall is in the air and you know what that means, pumpkins are making their comeback! I eat pumpkins year round but it’s this time of year I really start to crave everything pumpkin. I am quickly reminded of how much I love pumpkin everything! From pumpkin...
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.