Summer is here, yay! Just because it’s summer and you are doing you best to look incredible in your bikini, that doesn’t mean you have to stay away from cookies! Yes, you can have your cookies AND bikini body at the same time. It is just about picking the right...
INGREDIENTS: 1/2 cup regular oats 1/4 c. flaxseeds 1/4 cup Grape Nuts cereal, ground to a breadcrumb-like consistency in a blender or food processor 1/4 cup Splenda No Calorie Sweetener (granulated) OR touch of Natural Sweetener, such as Stevia 1/3 cup Non sweetened...
INGREDIENTS: 1/4 cup splenda 1/4 c. oats pinch of salt 1/4 cup walnuts 1 tbsp ground coffee granules 1 scoop of vanilla protein powder 4 Egg whites 1/2 tsp orange OR lemon extract 1 tsp vanilla extract DIRECTIONS: 1. Process all until fine. Set aside. In a mixer, beat...
NOTE:Makes 12-16 bars Ingredients: 1/4 c. sliced almonds 1/4 c. water 1 1/2 c. all natural almond butter 1/4 c. sugar free syrup 1 scoop vanilla protein powder (or any flavor) 2 cups regular or quick oats Directions: In a small, microwave safe bowl (or a saucepan),...
About Gina
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.
