The holidays make me crave chocolate. Rather than giving into these cravings, I like to spend a little bit of time to have craving crushers handy so I can satisfy my sweet tooth without giving into the unnecessary fat, sugars and calories. There are SO many ways to...
I stay pretty determined to finding simple yet healthy recipes the entire family can enjoy! Finding that perfect recipe that goes over well with the family while still satisfying the “mommy macro requirements” can be tricky. I discovered the perfect macro friendly kid...
Thank you all who were able to make My Member & Client Meet & Greet. We shared delicious recipes, laughs and amazing wine! For those that couldn’t make it or lived too far to make the trip, below are a sampling of some of the yummy recipes brought!...
ingredients: 1 scoop chocolate protein powder 1 tsp of peanut butter 1/4 cup of oats 2 tbsp water direction: Take a small bowl add protein powder and water . Mix until forms like a dough then add peanut butter and oats. Place mixture on parchment paper and press down...
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