Q&A that darn scale!!??

Questions and Answers, Training Articles

Q: Gina, I know that you always talk about disregarding the scale and not focusing on numbers but I can’t help it! That seems to be where I go to track my progress. I am sticking to tools you are teaching, eating a healthy balanced lifestyle and incorporating...

with struggles come progress

Quote of the Day

“If there is no struggle, there is no progress.~”Frederick Douglass

with struggle comes progress

Quote of the Day

“Without a struggle, there can be no progress.”~Frederick Douglass

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Scale NO MORE!!!

Training Articles

Scale No More…. Put your scale away and get your glasses cleaned! Are you one of those people that is ruled by the number that is displayed on the scale? Are you someone who has a good day if the scale is nice to you or a bad day if the scale decides to throw some...