I know there are several members who are competitors and many stepping on stage soon! I wanted to get out a brief posing 101 for you to start practicing. A more detailed and refined version to come soon… Best of Luck and practice practice practice!!! Untitled...
About Gina
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.