Suspending exercise during pregnancy Q&A

Q: Hi Gina! I hope that you have a healthy pregnancy and delivery. My wife is 19 weeks. It was a surprise and the news came just as she made a commitment to becoming a fitness model. She has a long way to go (30% bodyfat) but tons of motivation. However, the pregnancy...

08/14 Update

Well I slept much better last night, wahooo… Still got up before my alarm but I am not complaining!! Getting a little shut eye was much needed and made me happy! The weird thing is that even with the extra sleep last night, I woke up this morning and...