Tag Archives: pregnancy workouts

  • Pregnancy Circuit Workouts

    First of all, congratulations on such an amazing chapter of your life! Pregnancy is NOT the time to put on the breaks with your fitness, rather an important time to…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -5 up downs, each side -10 side to side lunges -15 bicep curls -10 leg lifts on all 4’s, each side Rest and repeat 4x…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: (All exercises using an exercise resistance band) -10 bicep curls -10 alternating front raises -10 side lateral raises -10 bent over rows -10 seated shoulder…

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  • G-Fit Workout of the Day

    G-fit Workout of the Day: -10 side plank touches -10 alternating side lateral raises -10 single one arm row with front raise -10 plank reach through reach ups Rest and…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 single front raises -10 single side lateral raises -15 reverse grip overhead press with squat -15 front raises with bent arms Rest and repeat…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 leg extensions in tricep dip position -10 incline wide stance push ups -10 tricep dips off bench -10 Bulgarian split squats with windmill toe…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 squat with weighted side punch -20 plank side to side twists -15 shoulder press punches -20 side kicks Rest and repeat 3x Dig Deep!…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -30 reverse bridge kicks -15 squat with knee to shoulder -15 single Arnold presses -15 single side lateral raises Rest and repeat 4x Dig Deep!…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 alternating front reaches in plank hold -30 side to side shuffles -10 side to side front raises -30 1/2 bicycle crunches Rest and repeat…

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  • G-Fit Workout of the Day

    G-Fit a Workout of the Day: -10 reverse grip incline push-ups -10 crossover lateral raises -10 front raises (palms up, palms down=1 rep) -30 seconds plank knee to elbows (combo,…

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