Tag Archives: pregnancy tips

  • Mommy Must Haves

    Going through pregnancy and having a baby is no joke! There are certain things that I have found to be helpful in making motherhood a smooth and seamless transition. Whatever…

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  • GINA’S SIMPLE AND EFFECTIVE PREGNANCY FOAM ROLLING ROUTINE

    GINA’S SIMPLE AND EFFECTIVE PREGNANCY FOAM ROLLING ROUTINE Foam rolling is KEY throughout any fit and healthy pregnancy!! General stretching or using a foam roller is safe and highly recommended…

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  • Eat Lemons and Drink Water!

    Eat Lemons and Drink Water! Eating lemons during these warm summer months is so refreshing. The heat of summer and experiencing the usual feelings of first trimester pregnancy, I have…

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  • Pregnancy and Exercise Basic Pointers

    Pregnancy is something many women face in fear. What is going to happen to my body? How do I continue my workouts in a safe manner? Will I have to…

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  • A Few Do’s & Don’ts of Pregnancy…

    A Few Do’s & Don’ts Of Pregnancy… DO’S –DO LOAD UP ON THE “BIG 5” NUTRIENTS: FOLATE, CALCIUM, IRON, ZINC AND FIBER FOLATE-You can get your daily minimum of 400…

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