A Beautiful, Healthy & Fit Pregnancy, Training Articles
First of all, congratulations on such an amazing chapter of your life! Pregnancy is NOT the time to put on the breaks with your fitness, rather an important time to maintain an active and healthy lifestyle! Keeping your blood flowing and body moving is important to...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit a Workout of the Day: -10 reverse grip incline push-ups -10 crossover lateral raises -10 front raises (palms up, palms down=1 rep) -30 seconds plank knee to elbows (combo, knee to same side with knee to opposite side) Rest and repeat 3x Dig Deep! *21 weeks...