Tag Archives: pregnancy circuit

  • New Years G-Fit Workout of the Day

    January 1 2015

    New Years G-Fit Workout of the Day

    2015 G-Fit Workout of the Day kick off: -15 bent over rows -15 bent over upper cuts -10 2 side lateral raises superset with 2 bicep curls -10 combo shoulder…

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  • G-Fit Workout of the Day

    December 22 2014

    G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 abductor leg extensions -10 bicep curls off ball -10 Arnold presses -10 combo side lateral raise with front raise -10 hip opener with shoulder…

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  • December 20 2014

    3rd Trimester Circuit Workout with an Exercise Ball

    Gina Aliotti’s Third Trimester Circuit Workout using an Exercise Ball At 35 weeks pregnant, moving around and especially my everyday exercise routine is getting much more challenging. Rather giving up…

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  • G-Fit Workout of the day

    December 19 2014

    G-Fit Workout of the day

    G-Fit workout of the Day 10 Side lateral raises 10 kick backs off exercise ball 10 single bent over front raise 10 reverse grip one arm row rest and repeat…

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  • G-Fit Workout of the Day

    December 17 2014

    G-Fit Workout of the Day

    G-Fit Workout of the Day: -15 dome front raises (4# ball) -10 ball squats -10 round face single presses -15 overhead tricep extensions -10 bent over hammer bicep curl with…

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  • G-Fit Workout of the Day

    December 15 2014

    G-Fit Workout of the Day

    G-Fit Workout of the Day: -15 band bicep curls -10 alternating band diagonal front raises -15 band squats -10 single side band lateral raise -20 band side stretches Rest and…

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  • G-FIT Workout of the Day

    December 12 2014

    G-FIT Workout of the Day

    G-Fit Workout of the Day: -20 seconds bicep curls -20 seconds side lateral raises -20 seconds front raises -20 seconds reverse grip rows -20 second kick backs Rest and repeat…

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  • G-Fit Workout of the Day

    December 9 2014

    G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 single bicep curl with press -10 alternating shoulder presses -20 side leg lifts -10 tricep kickbacks -10 overhead extensions with front press Rest and…

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  • December 8 2014

    Gina Aliotti’s 3rd Trimester Circuit Workout and Importnat Reminders

    Gina Aliotti’s 3rd Trimester Circuit Workout and Importnat Reminders As I am now deep into my 3rd trimester of pregnancy, I wanted to share with you a few 3rd trimester…

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  • G-Fit workout of the day

    December 5 2014

    G-Fit workout of the day

    G-Fit Workout of the Day -2 bicep curls, 2 front raises, 2 side lateral raises repeat 5x then other side…. -10 opposite arm and leg extension on all 4’s Rest…

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