Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 opposite knee to elbow in plank position -15 sit ups -10 push ups with leg elevated -15 Arnold presses -10 side lateral raises Rest and repeat 3x Dig Deep!
A Beautiful, Healthy & Fit Pregnancy, Training Articles
PostPartum Baby Wearing Circuit Workout Getting back into your typical workout routine after having a baby can seem stressful and near impossible! Once you get the clearance from your healthcare practitioner, it is absolutely possible! Anything is possible if you have...