Tag Archives: postpartum workout

  • G-Fit workout of the Day

    G-Fit Workout of the Day: -10 opposite knee to elbow in plank position -15 sit ups -10 push ups with leg elevated -15 Arnold presses -10 side lateral raises Rest…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 step ups with kick back -30 second mountain climbers off bench -15 plank knee to elbows -20 alternating tricep jump dips Rest and repeat…

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  • PostPartum Baby Wearing Circuit Workout

    PostPartum Baby Wearing Circuit Workout Getting back into your typical workout routine after having a baby can seem stressful and near impossible! Once you get the clearance from your healthcare…

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