Food Choices can and will Compromise a Killer Workout!
Abs, we all want them, right!? That beautiful linear definition along our midsection, the flat smooth tummy, sounds so intriguing doesn’t it!? The great news is, guess what, you already have those abdominal that you want. The bad news is, there are a few layers...Post workout meal Q&A
Q: By the time I make it to the gym, it’s about 6pm (by the time I get off work and pick up my son and get dressed). So, when Im done it’s about 7:15. I found a post-workout shake recipe in this months M&F Hers. I had it a few times, not too bad, but I’m...QUICK UPDATE ON CROCK POT OATS
teri–Thank you so much for posting your question on this recipe, omg, what a typo that was~! I came home today and had on my list to remake this for you and share a quick video (tomorrow) of the final product. I made them, they are in the crock pot cooking!!!...Pre and Post workout Nutrition
If you’re going to invest the time to put yourself through a productive workout, then its essential to nourish your body with the right foods both before and after a workout! Depending on what your goals are, your choices may be different. If you are trying to...