Tag Archives: portions

  • How to control your portions, mind over matter…

    Here in the US, everything is super sized. From the cars that are on the road to the food that is served at restaurants, people tend to go big or…

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  • clean eating q&a

    Q: Gina, How do you manage to eat so perfectly and never need to emotionally eat? I’m amazed how day in and day out you are so consistent with portions,…

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