Halloween Tricks and Treats

Halloween Tricks and Treats

Gina Aliotti’s Halloween Tricks and Treats Don’t Sabotage Your Weight-Loss Goals Happy Halloween! 1. Don’t skim on your meals just to go crazy tonight! Eat every two to three hours, as usual, to keep you satisfied and your blood sugar steady. This will help you...
Protein Popcorn

Protein Popcorn

Protein Popcorn (Serves: 4) Ingredients:  -½ scoop protein Devotion Angel Food Cake protein powder -2-3 Flex Flavors (of your choice) ANY Flavor is AMAZING (Pumpkin Spice is a seasonal favorite) ( Birthday Cake, Creme Brulee or Monkey Bread are other fun favorites) -½...

Healthy Chip Alternatives

Potato chips have been around for a long time and are a predominant part of the snack food market in western countries. Every party, sporting event, holiday or picnic there they are! It is hard to get away from them and even more importantly hard to stop yourself from...