http://ginaaliotti.com/wp-content/uploads/2011/11/11_17_11-5_46-PM.mp3 DOWNLOAD AUDIO AUDIO RECAP: Is your gym open? WHat is your workout going to be? What is your menu for that day going to look like? #1: You want to be sure to get in a workout Thanksgiving Morning....
When you embark upon a fitness journey, you must start planning your meals. From when you will eat to what you will eat and how much. It is much easier when you have a meal already prepared. They key to success is planning and not having to think, when it comes time...
With 2010 right around the corner, meaning New Year’s resolutions coming up quick, have you given it a thought? What are your goals for next year and even the next few years? It is important to live in the moment but keep in mind your plans for the future. Do...
About Gina
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.