How to Perform a Proper Plank

How to Perform a Proper Plank

Training Articles

A plank is an effective core-strengthening exercise, if done properly!  If you can master your plank, just like the squat, it can be one of your GO TO exercises for targeting the entire body. Let’s talk about proper form so you can get the most out of your...
Plank Circuit

Plank Circuit

Training Videos, Workout of the Day

Let’s Plank Together with this FUN Core Burning Circuit.  Blast your core with this awesome Plank Circuit. I LOVE planks because they work your entire body! From head to toe, this exercise will shape up your core conditioning while also working your glutes,...
Plank Circuit

Plank Circuit

Training Videos, Workout of the Day

Let’s Plank Together with this FUN Core Burning Circuit.  Blast your core with this awesome Plank Circuit. I LOVE planks because they work your entire body! From head to toe, this exercise will shape up your core conditioning while also working your glutes,...

G-Fit Workout of the Day

Training Videos, Workout of the Day

G-Fit Workout of the day 10 dumbbell swings with 25# 10 front raise plate “drivers” with 4 turns at the top 10 push-ups off exercise ball 10 plate front raises, left/center/right Rest and repeat 3x then move onto Part 2 Part 2 1 minute plank 10 plank leg...