Tag Archives: plank up downs

  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 30 minutes cardio of your choice -10 plank up downs -10 plank toe to elbow -10 leg extension with knee to chest -15 second forearm…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -1 minute jump rope -15 KB squat with leg lift -40 KB weighted crunches -40 bicycle crunches -10 plank up downs (5 each side) rest…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: (Full body) -10 side to side lunges -1 minute knee to chest -10 plank “up downs” -10 side lateral raises super set with front drivers…

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  • G-Fit Workout of the Day

    G-fit workout of the day: 10 plank up downs 10 squat single press 10 squat leg raise 10 front tricep extensions with shoulder press Rest and repeat 4x Dig Deep!

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  • Workout of the Day

    G-Fit Workout of the Day 1 mile run CIRCUIT: 10 standing weighted toe touches 10 floor butt blasters 10 fire hydrants 10 3-count push-ups 10 plank up downs 10 plank…

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