G-Fit Workout of the Day

G-Fit Workout of the Day: 30 minutes cardio of your choice -10 plank up downs -10 plank toe to elbow -10 leg extension with knee to chest -15 second forearm side plank -10 reverse plank kick ups -10 walking out push ups Rest and repeat 2x...

G-Fit Workout of the Day

G-Fit Workout of the Day: -1 minute jump rope -15 KB squat with leg lift -40 KB weighted crunches -40 bicycle crunches -10 plank up downs (5 each side) rest and repeat 3x Dig Deep! *KB can be subbed for dumbbell or medicine...

Workout of the Day

G-Fit Workout of the Day 1 mile run CIRCUIT: 10 standing weighted toe touches 10 floor butt blasters 10 fire hydrants 10 3-count push-ups 10 plank up downs 10 plank knee to elbows Rest and repeat 3x Dig Deep!...