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Tag Archives: plank leg openers

July 14 2015

G-Fit Workout of the Day

G-Fit Workout of the day: 2 mile run… -15 plank leg openers, each side -15 plate rear delt rows -15 plate chest flies -15 plate bent arm delt front raises…
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July 14 2015

G-Fit Plank Leg Openers
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About Gina Aliotti

Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca. She is a mother of 2 beautiful children, David (6) and Nicolette (4). She is a renowned fitness professional and master trainer whose life mission is to inspire and teach others how to get in shape with NO gym necessary. She focuses on a less is more approach to fitness, helping people see how realistic living a fit and active lifestyle can be. Her life mission is to proving that it doesn’t take a gym or a ton of time to reach and maintain your goals.

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Tag Archives: plank leg openers

July 14 2015

G-Fit Workout of the Day

July 14 2015

G-Fit Plank Leg Openers

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July 14 2015

G-Fit Workout of the Day

July 14 2015

G-Fit Plank Leg Openers

Categories

Archives

Plans that work, support to keep you motivated and results that last.

follow me on

Instagram!

@GinaAliotti

About Gina Aliotti

E-BOOKS

Newsletter Signup

follow me