Training Videos, Workout of the Day
G-Fit Workout of the Day: -15 tricep kickbacks -15 reverse grip bent over rows -30 alternating leg tricep bench dips -30 crunches-feet elevated -30 side to side shuffles off dumbbell Rest and repeat 3x Dig Deep!
Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 push ups off Dumbbells -10 thruster variation -10 single straight leg deadlifts -10 one arm rows -10 rear delt dumbbell rows Rest and repeat 2x Dig Deep!
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the day: -15 squats (with weight or Bulgarian bag) -15 one arm rows -15 bent over side lateral raise -15 tricep bench dips ( one leg crossed over the other) -15 incline push ups Rest and repeat 3x Dig Deep!! *11...