Broccoli Egg White Mini Omelets

INGREDIENTS: -7 egg whites -1/2 cup Cooked Broccoli -1/4 cup fresh cilantro -3 whole garlic cloves -1 tsp red pepper (cayenne pepper) -2 tbsp salsa -1/4 avocado, sliced -1 roma tomato, diced DIRECTIONS: 1. Spray mini pancake pan with non stick cooking spray. Turn on...

Mushroom Onion Scramble with Low Carb Bread

Yes, a new find… An AMAZING ONE… Julian’s Bakery, Low Carb Bread!! A must try and amazing find! Check out meal #3: 4 egg whites 1/2 c. sliced mushrooms 1/2 c. diced white onions 2 tbsp parsley 2 slices Julian’s Bakery Bread yummy! šŸ™‚ Untitled...

Eggplant Egg White Scramble

–as seen in the video ingredients: 4 egg whites 1 egg plant 1/2 c. arugala 1 package broccoli slaw 1 tbsp minced garlic 1 tbsp low sodium soy sauce OPTIONAL– NORI (seaweed sheet) Directions -chop egg plant into bite size pieces -spray pan with non stick...

Omelet in Pepper

VEGGIES Ingredients: 2 medium bell peppers (any color), washed, tops cut off and de-seeded so center is hallow. Place the hollowed peppers into a roasting pan. FILLING Ingredients: 1 tablespoons olive oil 8 egg whites 3 medium yellow onions, peeled and diced small 4...