Q: As you know, I am back at the gym this week and I am not really following a strict plan, going as I please between machines. Unfortunately, I discovered that this is not my style : I need to have a plan, otherwise, I’m not motivated. I will not be able to see...
How Much Cardio Do You Need? Now that I am post contest, what is the amount of cardio needed to stay in shape and what will I do? Well this is a great question! I ended doing 2 sessions of 45-50 minutes so you can not just stop all together with cardio! You have to...
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