More on Over training- Part 2

Okay so you have a goal, whether that be to get in the best shape of your life, bikini beach ready, an event, a competition, etc. You start to pick up your training routine in hopes to reach your goals! You cut way down on your calories and carbs and are really...

Know when to say No to Training…

Are you Over training?? Just as it is important to know when to pick things up, it is important to know when to slow things down and say NO to training! You’ve been exercising regularly for several weeks or even months now, but seems like nothing is changing. At...