A small serving of walnuts (1/4 cup) contains 95 percent of the daily omega-3 fatty acids you should be getting in your Lifestyle diet. They’re also rich in antioxidants, (hence the red) vitamin E, fiber, protein, and heart-healthy fats that reduce bad cholesterol and...
Today is going to be a great day and I think you will all agree!! Not only is it Friday but it is National Nut Day!! Not joking, October 22nd is National Nut day!!! For some people December 25th is their favorite holiday and for others, it is October 22nd! 🙂 Today, be...
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