Myths Revealed
Haven’t you all heard some crazy myths over the years!! Sometimes you know they are totally myths but other times you are gullible and totally fall for them! When certain myths are accepted as true, they could lead to injury, muscle imbalance, possible malnutrition,...Food Choices can and will Compromise a Killer Workout!
Abs, we all want them, right!? That beautiful linear definition along our midsection, the flat smooth tummy, sounds so intriguing doesn’t it!? The great news is, guess what, you already have those abdominal that you want. The bad news is, there are a few layers...Nutrition Today….
We have been asking a lot of questions regarding organic foods and what is behind them… We’ll there is no much info who knows what to believe and not believe and whether we should spend the extra money on those products. My consensus is that we should...Pre and Post workout Nutrition
If you’re going to invest the time to put yourself through a productive workout, then its essential to nourish your body with the right foods both before and after a workout! Depending on what your goals are, your choices may be different. If you are trying to...About Gina
