FOOD FIND: PEANUT FLOUR

We all Love our Nut Butters so here is a food find that everyone is going to love!! Nut Butter without so much of the fat, gluten free and high in protein! It can be purchased in light or dark roast with a fat content of 12% or 28%.The 12% flour is 50% protein. It...

Guilt Free Simply Nutella

INGREDIENTS: 2 Tbsp smooth natural peanut butter 1 Tbsp cocoa powder 1/8 tsp stevia powder DIRECTIONS: In a small bowl mix all ingredients together and enjoy!! šŸ™‚

My thoughts on dairy…

The media promotes dairy products and convinces many people that we must consume dairy in order to get the calcium that we need. However, I disagree and actually see problems with consuming too much dairy! Many people hear the positive things about dairy but not too...

Oatmeal nut butter smoothie

Ingredients: 1 scoop protein powder 1/3 cup oatmeal 2/3 cup water 1 Tbsp. natural almond butter (or peanut butter) 1/2 banana 2 Tbsp. unsweetened applesauce 1 Tbsp. flax seeds Ā¾ cup ice cubes Preparation: Place all ingredients in a blender. Blend until smooth....