Get Away With Doing Less …
Get away with doing less & this is how… The mind-body (aka mind-muscle) connection is something that can take your training to another level. People ask, how do you get away with doing less yet staying in such incredible shape? I dedicate so much of my...
Spring into that Bikini Body with this Full Body NO GYM workout
The weather is starting to shift and Spring and Summer months will be here before we know it. It is time to really start focusing on that summer body NOW! This is the time when that summer body is sculpted and that toned body is created. It doesn’t take much time and...G-Fit Workout of the Day
G-Fit workout of the day: 2 mile run Circuit: -15 tricep dips with leg extended -30 mountain climbers off bench -15 bench jump-overs -15 side lateral raises with front raise Rest and repeat 3x Dig Deep!G-Fit Workout of the Day
G-Fit workout of the day: Start: 2 mile run Circuit: -15 medicine ball lunges -10 medicine ball reverse grip lateral raise with front raise -15 medicine ball lunge with press -15 medicine ball butt blaster Rest and repeat circuit 3x Dig Deep! To keep G-Fit workout...About Gina
