Training Videos, Workout of the Day
G-Fit Workout of the Day: 2 mile run… Circuit: -10 push ups off knees with medicine ball -10 side plank with knee to chest -10 single front raise with bicep curl -10 front raise with tricep extension Rest and repeat circuit 3x Dig...
Training Videos, Workout of the Day
Fun With the Kettlebell 🙂
Training Videos, Workout of the Day
G-Fit workout of the day: 2 mile run… Circuit: -15 side to side KB touches -15 KB swings -15 KB bicep curls -15 single KB presses -15 KB tricep extensions Rest and repeat 3x Dig Deep!
Training Videos, Workout of the Day
G-Fit workout of the day: -10 jump squats -30 second drivers (with plate or dumbbell) -10 side lateral raise, drive together and down -10 reverse crossover lunge Rest and Repeat 3x Dig Deep!
