Training Videos, Workout of the Day
G-Fit Workout of the Day: 3 mile run -15 bent over rows -15 tricep kickbacks -15 reverse grip rows -10 renegade rows (no push up) -15 tricep extensions Rest and repeat 3x #digdeep
Training Videos, Workout of the Day
G-Fit Workout of the Day: 3 mile run -15 Band one arm rows -15 crunch with hip thrust -15 hip thrusts toe touches -15 Band diagonal (crossover) raises -5 push ups Rest and repeat 3x #digdeep
Training Videos, Workout of the Day
G-Fit Workout of the Day: 2 mile run -15 bicep curls -15 squats -15 front raises -15 plank knee to opposite elbow off dumbbells -15 full sit ups Rest and repeat 3x #digdeep
