Tag Archives: no gym workouts

  • Cardio Blasting without a Gym

    Cardio Blasting without a Gym How do you get in your cardio when you don’t belong to a gym or own a piece of cardio equipment? There are several ways…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day -10 push ups with opposite knee to elbow -30 seconds plank crossover “mountain climbers” -10 side plank knee to elbow -10 alternating arm extensions in…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 3 mile run -15 bent over rows -15 tricep kickbacks -15 reverse grip rows -10 renegade rows (no push up) -15 tricep extensions Rest and…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 3 mile run -15 Band one arm rows -15 crunch with hip thrust -15 hip thrusts toe touches -15 Band diagonal (crossover) raises -5 push…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 2 mile run -15 bicep curls -15 squats -15 front raises -15 plank knee to opposite elbow off dumbbells -15 full sit ups Rest and…

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  • G-Fit Workout of the Day

    G-Fit Workout of the day: -15 stationary body weight lunges -30 seconds band side squats -20 oblique twists with band -20 chest presses with band -15 alternating reverse lunge with…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 2 mile run… Circuit: -10 push ups off knees with medicine ball -10 side plank with knee to chest -10 single front raise with bicep…

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  • Kettlebell Exercises

    Fun With the Kettlebell 🙂

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  • G-Fit Workout of the Day

    G-Fit workout of the day: 2 mile run… Circuit: -15 side to side KB touches -15 KB swings -15 KB bicep curls -15 single KB presses -15 KB tricep extensions…

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  • G-Fit Workout of the Day

    G-Fit workout of the day: -10 jump squats -30 second drivers (with plate or dumbbell) -10 side lateral raise, drive together and down -10 reverse crossover lunge Rest and Repeat…

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