G-Fit Workout of the Day

G-Fit workout of the day: Start: 2 mile run Circuit: -15 medicine ball lunges -10 medicine ball reverse grip lateral raise with front raise -15 medicine ball lunge with press -15 medicine ball butt blaster Rest and repeat circuit 3x Dig Deep! To keep G-Fit workout...

G-Fit Workout of the Day

G-Fit Workout of the Day Part 1: 10 Bulgarian split squats 15 incline push ups 10 up and over (bench) leg lifts 10 stationary lunges with front foot elevated 30 incline mountain climbers Rest and repeat 3x and move on to part 2… G-Fit Workout Part 2: 15 1/2...