G-Fit Workout of the Day

G-Fit workout of the day: Start: 2 mile run Circuit: -15 medicine ball lunges -10 medicine ball reverse grip lateral raise with front raise -15 medicine ball lunge with press -15 medicine ball butt blaster Rest and repeat circuit 3x Dig Deep! To keep G-Fit workout...

G-Fit Workout of the Day

G-Fit Workout of the Day Part 1: 10 Bulgarian split squats 15 incline push ups 10 up and over (bench) leg lifts 10 stationary lunges with front foot elevated 30 incline mountain climbers Rest and repeat 3x and move on to part 2… G-Fit Workout Part 2: 15 1/2...

FEBRUARY ROUND UP…

Believe it or not, today is our final day of our No Excuse Month. Where did February Go?? Our “No excuse Month” will continue on but who will be the winner of the Quest Bars? How have you don’t this month? If you found yourself deviating from your...