Tag Archives: no excuses

  •

    April 7 2018

    Short Yet Effective Challenges– Why they Work!!

    Getting Fit with Short Yet Effective Challenges  It has been over 5 years now since I have embarked upon my NO GYM home workouts and they continue to evolve. My…

  • G-Fit Workout of the Day

    June 10 2015

    G-Fit Workout of the Day

    G-Fit workout of the day: Start: 2 mile run Circuit: -15 medicine ball lunges -10 medicine ball reverse grip lateral raise with front raise -15 medicine ball lunge with press…

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  • G-Fit simple Living Room Workout of the Day

    June 2 2014

    G-Fit simple Living Room Workout of the Day

    G-Fit simple living room workout of the day: 20 plank knee to elbows 20 plank leg lifts 20 tricep extensions 20 hamstring curls off chair Rest and repeat 4x Dig…

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  • G-Fit Workout of the Day

    May 12 2014

    G-Fit Workout of the Day

    G-Fit Workout of the Day Part 1: 10 Bulgarian split squats 15 incline push ups 10 up and over (bench) leg lifts 10 stationary lunges with front foot elevated 30…

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  • FEBRUARY ROUND UP…

    February 28 2011

    FEBRUARY ROUND UP…

    Believe it or not, today is our final day of our No Excuse Month. Where did February Go?? Our “No excuse Month” will continue on but who will be the…

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  • Motivation: No Excuses

    February 16 2011

    Motivation: No Excuses

    As seen in Quest Bar’s, blog… Thank you for the inspiration and what not a perfect fit for our Theme of the Month!!…

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