Remembering those Resolutions

Remembering those Resolutions

As we dig into the new year, we often find that many of the resolutions that we boldly embraced a few weeks ago may have already fallen by the wayside. It is so easy to begin something while feeling intensely motivated, but then life happens and before you know it,...
Goal Setting tips for the new Year!

Goal Setting tips for the new Year!

It’s that time of year again, time to start goal setting and reevaluating where we are and where we want to be in the new year. We set goals throughout the year but with the start of a fresh new year, it is a perfect time to regain focus and reignite that inner...